The Best Diet For Losing Pounds Fast

Looking for the best diet to follow for losing pounds fast? Most people can lose between 10 and 20 pounds within a month, simply by changing what and how they eat. You do not need to starve yourself to lose weight fast. Follow the healthy diet tips below and you'll be able to stay full, avoid hunger, control your appetite, limit food cravings, and boost your metabolism at all the same time …

7 of the Best Diet Tips for Losing Pounds Fast

1. Avoid simple sugars. By simply cutting simple sugars out of your diet, you can quickly and easily cut the kind of empty calories that make you fat and keep your from losing weight. Sodas, candy, packaged junk foods, and even fruit juices are all sources of simple sugar.

2. Avoid refined carbohydrates. Avoid refined carbs, especially "white" flours. Like simple sugars, these can spike blood sugar and insulin levels, shutting down the body's fat-burning processes and often leaving you with more belly fat!

3. Avoid "bad" fats. Fat itself is not your enemy. In fact you can eat a significant amount of fat and still lose weight quickly. But "bad" fats – like those found in fried foods and hydrogenated oils – will make you fat and unhealthy. Avoid fried foods and always choose "trans fat free" products.

4. Eat "clean burning" foods. The best foods to eat for fast and easy weight loss are "clean burning" proteins, carbs, and fats. Some examples are: lean meats, fish, eggs, fruits and vegetables, nuts and seeds, beans, and legumes (eg lentils). Make these the basis of your diet and you'll lose pounds much faster.

5. Eat 5-7 times a day. Instead of 2 or 3 big meals, try to eat 5-7 small meals and snacks per day, spaced out at 2-3 hour intervals. This will help to keep you from getting hungry and experiencing food cravings. Plus it'll help to stimulate your metabolism so you burn fat more quickly.

6. Cycle your starches. Starchy carbs – like breads, potatoes, rice, etc. – should be cycled in and out of your diet in a way that boosts the metabolism and keeps you from gaining weight. Many diets are based on this proven idea, such as the "calorie shifting" and "calorie rotating" diets.

7. Drink lots of water. Try to drink at least 60-70 ounces of water and sugar-free tea each and every day. This will help to reduce hunger while boosting your metabolism and optimizing your energy levels.

Flower Pick-Up Lines That Work (or Not)

Have you ever wondered why you still spend night after night with pizza and whatever it was on TV? You think that life doesn’t get better than that. True, enough. But, have you ever thought what the night could have been if you are with someone special, who cooks sumptuous dinner and watch these movies with you? And now you realize that life does get better than eating sloppy pizza and feeling sorry for yourself.

So, here are 6 cheesy pick-up lines inspired by flowers that will help you score a date. Try not to get tongue tied!

If you were a flower, I would pick you.

This is a pick-up line shows that you think she is the best from among her girl friends. It will help boost her confidence and will definitely give you the chance if this makes her smile. Be careful though! She can be secure and confident in herself and does not need reminding of her awesomeness. Save yourself by saying that you were voicing her thoughts.

If you hold 9 roses in front of a mirror, you’d see 10 of the prettiest things in the world.

She may find this sweet or call your bluff to score from her. Nevertheless, this sweet line may charm her into getting that her number. What’s the harm in trying, right?

If I have a garden I’d put our two lips (tulips) together.

Did I just hear a slap? She may find this line to be bordering on rude. A funny pick-up line should be treated as it is, a joke. You should deliver it well only meaning to make her laugh. This may be the funniest thing she heard for the day.

If a flower grows every time I think of you, I’d have a field of them.

It is creepy how much you think of her. This can both ways, she thinks it is disturbing or flattering. If she thinks the former, then you may have lost your chance. If the latter, then go for it!

Are you a eucalyptus? Because you’ve achieved my koalafications.

It is a perfect segue for inviting her to a spa weekend. You can both have fun in this elaborate pick-up line turned romantic date.

Roses are red, violets are blue, the moment I saw you, I knew the one is you.

This is as sweet as pick-up lines can get. It may sound like a bad case of poorly thought wedding vow. But, for a guy who is seeking for his significant other, the one might just be in front of you smiling from that statement.

After reading (and laughing) all through these uber sleazy pick-up lines, you will realize (I hope) that being yourself (although cliche) is the best conversation starter. Do not be afraid to compliment her or say hi or even smile. She can see sincerity even from afar.

Design Your Business Cards in QuarkXPress

This article will help to design business card in QuarkXPress. This a very useful tool to create the best designs of business cards. QuarkXPress gives many tools to create and design attractive cards. To design a new business card, open a new document and draw few frames to exact size of the card that you need. The most common and standard size of a business card is 4.25 wide by 2.25 high.

First step to do is find a logo for the card. If you have outsourced the logo creation and not received yet, then use a sample picture from the clip art. To add the picture on the card, draw a picture box in the frame and bring in the picture or import it.

Next step is to put in your name and contact information. So, draw a text box in the frame and enter your information such as name, designation, company name, contact number, fax number, website and email address. After entering the information, make changes on the name especially to its size, font and color to make it stand out of the rest. Similarly, work on the designation with the preferred fonts.

You can create separate text boxes for the contact numbers and email address. It is not mandatory, but another option that is available. Having them in separate text boxes will help to alter the information precisely.

If you need to any other information on the card, create a new text box and put them. People will mostly like to add in a slogan or a caption for the company on the card. Once you complete working on the information on the card, create duplicates on the page for printing. Measure the size of the card and make appropriate duplicates that will fit in to the card paper. Print the designs on to the business card paper.

Why Outsourcing Is Necessary?

One of the most prominent reasons companies outsource is to access expertise, experience and expensive analytical equipment not available in-house. By outsourcing you can save a great deal of money which will allow you to provide your product/service at a cheaper price and thus increasing your sales and productivity. By outsourcing the company reduces the need to invest capital funds in non core functions, making capital funds more available for core functions. It can eliminate the need to show returns on equity from capital investments in non-core areas thereby improving certain financial ratios.

Outsourcing allows the company to focus on its greater value adding activities while support services are assumed by an outside provider. It can enable an organization to accelrate its growth and success through expanded investment in areas offering the greatest competitive advantage. It helps the companies become more profitable and leads to better service levels than internal departments can provide.

Whether you need to implement traditional or fully integrated, multi-channel e-commerce strategies, outsourcing solutions deliver the proven, scalable and secure infrastructure you need – from order and information management to billing, website design and hosting, customer service, international distribution services and reverse logistics. It helps to build a customized solution designed to meet the specific needs of your business case. And ensure that it remains dynamic and flexible enough to respond to an evolving marketplace.

Outsourcing is a management tool for redefining and reengineering the organization. It challenges companies to think beyond the vertically integrated organization in favor of a more flexible organization structured around core competencies and long term outside relationships.

Web Outsourcing Company often need to keep skills, certifications and efforts up to date in order to stay competitive. This effort can become an asset and resource for their clients. Management of technical staff and projects becomes the responsibility of the outsourcing firm, so your company can concentrate on its own business.